價格：免費
更新日期：2017-05-17
檔案大小：312k
目前版本：1.0
版本需求：Android 4.0 以上版本
官方網站：mailto:molsen027346@gmail.com
Enter your 1 rep max for each chest, legs, back, and shoulder days. Then select which week of the routine you are on. The table will provide you information on how much weight you need to lift for each set. The table gives a breakdown of which plates to add on each side of the bar.
